Mental Health for Holiness
A podcast for women who want to find hope in their mental sufferings, and improve their psychological well-being so they can love Jesus more. At the age of 24, Talia Kruse was diagnosed with Bipolar Disorder type 2. She wondered how this would affect her future, her faith, and her identity. She felt quite hopeless, unable to find or connect with others who had successfully managed their bipolar disorder in a way that led to growing in holiness and virtue. Encouraged by her psychiatrist, she started a journey of mental healing. After getting married and becoming a mother, Talia saw the desperate need that other women needed in learning to manage their own mental health. She began coaching women and became passionate in spreading hope for all those who suffer from depression, anxiety, eating disorders, bipolar, or are perhaps dealing with loved ones who are suffering from these illnesses. Furthermore, Talia learned to see her management of mental health as imperative for growing in holiness, and loves to explore the connection between psychology and faith.
Mental Health for Holiness
Self Care and Compassion: My Conversation with Allie Brooke
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Talia Kruse
In today's episode, I'm sharing the conversation that I had with Allie Brooke, host of The Growth Mindset Gal. We talked about self-care, self-compassion, and how little everyday steps are crucial in taking care of yourself - even if its simply washing your face and brushing your teeth!
Gentle Self Care Daily Tracker:
https://www.mentalhealthforholiness.com/gentleselfcaredailytracker
You can find Allie at:
www.instagram.com/thegrowthmindsetgal